hey, I’m Amanda

I teach women how to lose 10 to 50 lbs by making shifts, not sacrifices, so you can live your life and love yourself too

freebie: making fat loss make sense (no calorie counting required

discover the method I teach my clients to eat for their goals, without tracking calories or macros in an app

apply for 1 -1 coaching inside the SHIFT program

for women who want to reach their fitness goals, feel strong, and acheive food freedom

book a complimentary consultation call

not sure where to begin your journey? take the first step and book a call, I’ll handle the rest