it’s time to stop starting over

become the woman who effortlessly balances life and health, finally achieving lasting results

I'm ready to start

you’ve done the diets. the challenge. the cardio. but consistency still feels impossible.

you’re busy - and driven - but when it comes to fitness and nutrition, nothing sticks.

you start strong, fall off, and end up feeling guilty. again.

deep down, you’re wondering: “why can I do everything else…but not this?”

you’re not the problem. your plan is.

hi, I’m Amanda, the founder of SHIFT - a method that’s helped dozens of women lose weight, keep it off, and finally feel in control of their habits, health, and mindset.

I created this coaching experience to give you the structure, support and strategy you’ve never had but always needed.

oh, and outside of coaching, I also love a lazy Sunday on the couch with my dogs or an ice cold Aperol Spritz. I don’t believe in “no days off,” restrictive diet plans, or quick fixes.

the four shifts that change everything

PHASE 1: SHIFT INTO AWARENESS

understand what’s keeping you stuck.

start by tracking and observing your habits without judgement. learn your body’s real needs and the patterns that have been holding you back - so you can stop guessing and start understanding.
PHASE 2: SHIFT INTO ALIGNMENT

build habits that feel natural.
nothing rigid, nothing restrictive. you’ll create routines around food, fitness, and mindset and align with your goals and your actual life. this is where consistency finally clicks.
PHASE 3: SHIFT INTO POWER

train with strategy. eat with purpose. finally feel in control.
this is where everything clicks. with a strong foundation in place, we’ll be able to pull all the right levers for your goals. you’ll build strength, see visible results in your body, and finally feel confident navigating food, fitness, and life without the stress.
PHASE 4: SHIFT INTO FREEDOM

maintain your results. trust yourself fully. live in balance.
this is where everything you’ve built becomes second nature. you’ll confidently maintain your progress without tracking or overthinking because it’s just who you are now. food, movement and self -care feel intuitive. you’re no longer chasing balance, you embody it.