you can love your life and love how you feel in your body

I used to believe I had to choose.

I was a runner, a marathon finisher, and someone who genuinely loved moving my body. but even with all that effort, I still didn’t feel like I looked the way I wanted to, and more importantly, I didn’t feel the way I wanted to in my own skin.

when I first started in the fitness industry, I didn’t exactly feel like I fit the mold. yes, I cared about workouts, nutrition, and taking care of myself... but I also loved going out for date nights, drinks with friends, desserts, and saying yes to the full experience of life.

sound familiar? Then you’re in the right place.

everything changed when I discovered strength training. I started lifting weights, learning from group fitness classes and experimenting with my own programming, and suddenly, it felt like I unlocked a cheat code. my body started changing. but more than that, my mindset did too.

this is the moment I want to give every woman I work with:

• when her reflection starts matching how strong she already is

• when movement becomes empowering, not punishing

• when food becomes fuel, not guilt

• when confidence becomes a habit — not just a goal

in 2018, I became a personal trainer with a clear mission: to help women like you feel confident in your skin without sacrificing the life you love.

because you can do both. and you deserve to.

If you’re ready to finally feel like things are clicking and stop starting over and start showing up from a place of strength and alignment —I’d love to support you inside my 1:1 SHIFT coaching program.