wake up energized, confident, and in control - without giving up the life you love
for the woman who’s done the diets and is ready for lasting change
you’re not lazy. you’re just trying to follow a plan that doesn’t fit your life
you’ve got a full calendar, a full heart, and a desire to finally feel confident in your body. but every time you go “all in,” life gets in the way. and you feel like you failed.
truth is, you don’t need more willpower. you need a smarter, aligned approach - one that finally works with you, not against you.
what if it didn’t have to be all or nothing?
what if creating healthy habits actually felt…doable?
SHIFT isn’t a quick fix
it’s the last start -over you’ll ever need
inside SHIFT, we don’t just focus on weight loss.
we focus on building the you you’ve been trying to become for years. the one who…
moves with confidence
eats without guilt
shows up for herself
trusts her body and her decisions
this is where transformation becomes inevitable - because it’s finally aligned
about amanda
I’m Amanda. I’m a fitness coach for women, an Aperol Spritz lover, a dog mom of two, and a believer that you shouldn’t have to give up the things you love in order to look and feel how you want.