LOVE YOUR BODY AND YOUR LIFE

Helping women make real progress and become their most confident selves, without giving up happy hours or girls’ nights

YOU SHOULDN’T HAVE TO GIVE UP THE THINGS YOU LOVE TO LOOK AND FEEL YOUR BEST.

you’ve tried to go all -in before, but you’re stuck in a cycle of starting and stopping, and starting all over again.

you know it’s not realistic to give up carbs, girls nights out, or all of your free time…that’s just not you.

You want to make real change, but you get overwhelmed and can’t seem to stay motivated.

but here’s the thing: when you get real about your habits, learn the why behind your workouts and the how behind living a balanced lifestyle, you transform from “I should do this” to “this is what I do.”

And that’s how you end up with results you can maintain forever.

explore the three pillars of my coaching method:

FITNESS

hit the ground running with a custom training program designed for you, your goals, and your space.

NUTRITION

Build a balanced nutrition plan that fits your life and focus on adding, not subtracting.

MINDSET

Get mindful about your habits and make easy to implement changes that work.

SHIFT INTO YOUR BEST SELF

  1. answer a few quick questions about yourself below

  2. we’ll discuss the best plan for you on a phone call

  3. sign up for SHIFT and start your journey to confidence (for the last time)

about amanda

I’m Amanda. I’m a fitness coach for women, an Aperol Spritz lover, a dog mom of two, and a believer that you shouldn’t have to give up the things you love in order to look and feel how you want.